The Ladies Coach presents a podcast squashing all the taboos women have about motherhood, relationships, sex and life in general. “Let’s Just NOT…” with the guilt, shame, and perfectionism. Let Diedre be the wise best friend you wish you had.

Episode #21: Diedre and her husband discuss ten things that ensure they have a mutually satisfying sex life. Everything from blow jobs to toys in the bedroom. Nothing is off limits!

Episode #20: Diedre’s best friend Stephanie is in town and they discuss the logistics of sexual fantasies, the hang-ups women have with sex and personal preference in bed.

Episode #19: Diedre discusses what advice she would give to her twenty year old self. Everything from sex to marriage!

Episode #18: Diedre is back and discussing how honoring the facets of who you are, makes you better in your relationships. Why masturbation is important, and resources that can help you understand your pleasure. When you’re in a sex-less marriage, what’s the best way to bring back intimacy.

Episode #17: Diedre does a full Q&A about sex! What to do when your sex life goes through dry spells and you aren’t into it, how to keep the spark alive in a long-term relationship, understanding what your “hard-stops” are, the problem with drunk sex, and intimacy after giving birth.

Episode #16: Diedre welcomes back her best friend and Founder of The Ladies Coach, Christal Fuentes. They answer questions from the TLC community, discuss the grossest behavior plaguing women, and why they want to join the next SlutWalk with Amber Rose!

Episode #15: Do kids need to learn work-life balance at a young age? Diedre discusses why she doesn’t agree with homework packets on school breaks. She also weighs in on the most recent attacks in the UK and how to navigate tragedies as mothers, sisters, daughters and friends.

Episode #14: Diedre answers questions that were sent to her by the TLC ladies. Dyspraxia getting in the way of confidence with intimacy, finding your passion, how to set boundaries with your in-laws, and how she feels about “slut-shaming.”

Episode #13: Diedre is finally back home after a long road trip with her family. She discusses “pulse-checks” in her relationship, what goals you really should be making as a couple, how traveling showcases the state of your relationship and when she realized Chris was the one.

Episode #12: Diedre and her husband take their kids on a cross-country road trip. She discusses why they chose to drive instead of fly, aliens in Roswell, New Mexico, introducing kids to the classics, and how to sustain intimacy during family travels.

Episode #11: Diedre talks about why sharing may be delusional, and how important it is that we teach our kids how to exercise their right to say “NO.”

Episode #10: Diedre gets real about body confidence, and how to start loving your body for where she is. She also shares a tough lesson she’s had to learn this week, and how to overcome the haters in your life.

Episode #9: Diedre gets real in today’s emotional episode about not wasting time, setting priorities, teaching people how to treat you, and the relationships that are the hardest to say good bye to.

Episode #8: Diedre welcomes back Founder of The Ladies Coach, Christal Fuentes, for a little behind the scenes of their typical Tuesday nights. In today’s “Girls Night In” episode, they leave no stone unturned talking everything from Big Little Lies and Housewives to friendships and sex…

Episode #7: Bullying, emotional swindler’s and how to identify energy suckers. Diedre get’s real about the qualities she finds in a real friend and her weekly guilty pleasures! … (cough cough) #RHOBH!