The Ladies Coach is all about focusing on relationships. Relationships affect our lives in significant ways and what most of us don’t realize is just how many relationships we are actually in! If you look above, there is a pie chart of 6 important areas of our life. Each of these areas represents relationships! Yup! Every last one of these types of relationships we are in. However, some of these areas are given more focus than others, and unfortunately, some areas might be more toxic than others.
What I’ve realized is, our fulfillment in life depends on how well we manage all relationships in our life. The more we cater to one more than others, the less balanced and fulfilled we will be. Sure we aren’t always going to give each life area of our life our undivided attention, but the more unaware we are of what’s being neglected, the more energy we subconsciously take leaving us feeling drained, frustrated, unhappy and stressed. It’s not cute to go on neglecting what’s important. It’s time for us to start taking responsibility for the focus (or lack of) we give to the important relationships in our lives and this starts today!
EXCERCISE:
1. Rate each category: Look at pie chart above and rate each area in your life from 1 to 10 (1 = POOR; 10 = EXCELLENT) What is going well and what is going poorly? BE HONEST. No shame!
2. Break it down!: Which area gives you the best feeling? Which area gives you the worst feeling? WHY IS THAT?
3. What can you do?: What are 3 simple things you can start doing to make your least favorite life area, feel good?
4. Give yourself love: You are more than enough and although we have things we want to work on and grow in, there is no reason to feel less than. In order to expand our hearts and minds, we have to start from a place of love. No real change can happen without love.
WHAT DID YOU COME UP WITH?
Comment below your discovery! What areas you are most successful in, and what areas need some work. We’d like to know so we can start giving you the resources necessary to grow in those areas. After all, that’s what we are here for!
