Joyous Health: Eat and Live Well Without Dieting - The Ladies Coach - Love, Life & Relationship Advice for the Modern Woman
 

Joyous Health: Eat and Live Well Without Dieting

by Christal Fuentes

OMG, I am so excited this book is our TLC Reading Corner this week! I couldn’t stop saying “amen” as I turned every page. Joy McCarthy discusses what being healthy actually means and how we need to stop with this “diet” shit because it’s totally restricting and doesn’t feel good emotionally or physically.

Being healthy is not a diet… it’s a lifestyle. A lifestyle that, you will learn in this book, has cleared many chronic illnesses and improves a lot of our emotional “dis-eases” too.

Why is this important?

Whenever I began coaching a lady, I looked thoroughly into her daily rituals because the truth is, the way we feel day to day is directly reflective of our lifestyle.

  • What we eat
  • What we drink
  • How much or how less we move our bodies
  • What we think and believe
  • What we stress about
  • The relationships around us…

And in “Joyous Health,” Joy McCarthy discusses this all but in a very clear, light and loving way! I swear you will have so many AH-HA’s reading this book and end up making at least one small change that will significantly change your life and health for the better.


Get the book



PS: My interview with Joy McCarthy will be posted tomorrow! … and you’ll love what she has to say!

I’m obsessed with her!

XO,
Christal

Christal Fuentes

about the author

Christal Fuentes

Christal is the Founder of The Ladies Coach. She lives and breathes her belief which is that you can’t find fulfillment in life without mastering the art of relationships.

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Fawnia SAYS:

Love Ya Christal! Thank you for all that you do – for all of us.

fitness app SAYS:

Wonderful article here. Thanks for sharing..

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