Kris Carr’s Pumpkin Pie Spice Smoothie

by Christal Fuentes

It’s no secret how obsessed I am with Kris Carr and I’m not the only one in this household. My girlfriend, personal chef and Founder of Erin Simone Uncooked is too! Instagram is a beautiful space to stalk yummy recipes and fortunately, Kris Carr posted one that I couldn’t wait to create! …Ok, let’s be real, I couldn’t wait for Erin Simone to make it for me! So I tagged her on Kris Carr’s IG picture

(that’s how Erin and I communicate pretty much) and the next morning, my wish came true! This smoothie is called Pumpkin Pie Spice Smoothie and it seriously tastes like there is a pumpkin pie in your cup but filled with so many nutritional ingredients that you will NOT feel guilty about. It’s such a perfect Winter drink.

Want the recipe? Here ya go! (This is straight from Kris Carr’s IG)

Makes 2 Servings

  • 1 cup pumpkin puree
  • 1 banana, frozen
  • 1 1/2 cups almond milk or non-dairy milk of choice (Erin Simone made homemade almond milk)
  • 1/2 teaspoon pumpkin spice
  • 1/2 teaspoon vanilla extract or the seeds of 1 vanilla bean, scraped
  • 1 tablespoon almond butter
  • 1 pitted Medjool date


Also, mentioned in the video are the Crazy Sexy Love Notes by Kris Carr and I use them to set my intentions every day. They are absolutely beautiful and FULL of love!

Check out her book! It’s full of goodies and is the perfect stocking stuffer/present for a loved one this holiday season!

I love you all so much and am so thankful for the love and support you have given TLC this past year. I hope you have a beautiful day with your family and know that wherever you are, whatever is going on, and whatever you might be doing today, you are in our hearts and it’s full of gratitude for you!


Christal Fuentes

about the author

Christal Fuentes

Christal is the Founder of The Ladies Coach. She lives and breathes her belief which is that you can’t find fulfillment in life without mastering the art of relationships.


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