Here is the #1 Thing You Need to Do to Let Go of Emotional Baggage

The past hurts … What a DRAG!

Raise your hand if you have ever been hurt in a relationship? Now, keep your hand up if this hurt is keeping you from giving fully in the relationship you are in now? OR if this baggage is keeping you from getting into a new relationship?

All right, lets chat…

But first I need you to get in your body and out of your mind so let’s take a deep deep breath in…. and exhale. And Again.

Ok, so we all have experienced pain in our relationships, right? I’m not just speaking intimately; I’m talking about any relationship. Whether it is family, a best friend an ex, a past job or even the relationship you have with yourself.

How many times have we betrayed ourselves more than anyone who has ever hurt us? The truth is we cause ourselves so much unneeded pain because we hope holding onto past hurts will serve us in some way. Then we restrict ourselves from our truth; we are afraid to be open, and we imprison ourselves by feeling stuck.

Also, please comment below any insights you’ve gained that could help the TLC community!

Love you!

Christal