No matter how many diets or exercise routines you may try to look and feel more seductive, sensual, sexy and confident in your body, they won’t matter if you are ignoring the most important key.
Self-love. Adoration. Appreciation. Self-worth.
Where does confidence come from though and how can we feel confident without relying on external factors?
These five tips that can help you feel confident in your body so you can be your sensual, seductive and sexy self:
1. Walk with confidence
The way you walk can tell a lot about the level of your self-esteem and confidence. If you walk with your shoulders and head down and back rounded, no matter how much you try to look and talk confidently, your body language will give you away. The verbal message we convey has only 7% effect on the people we communicate with. Try to look at yourself in the mirror or look at photos of yourself and observe the way you walk and sit. Is your back straight and head up? If you notice that your body posture is poor, you can improve it with practice.
Walking in high heels, at least for the occasion when you feel like you need some extra self-esteem, can help you to have a better posture, walk more confidently and feel more seductive. If you do not feel confident walking in high heels, you can practice it (seriously!). Imagine you are a model and start walking in your stilettos in your living room, in the garden, or up and down your street. Keep on practicing until you really start feeling like a super-model!
To improve your body posture physically (not to mention side benefits for your overall health and good looks) start taking yoga or Pilates classes. It will help you improve your posture, relieve the pain in your neck and shoulders, make your body more flexible and help you feel confident in your body!
2. Practice some feminine or seductive dance
In order to truly embody and embrace your sensuality, seductiveness, sexual self-esteem, overcome shyness and body shame, start practicing a feminine, seductive dance, like belly dancing. Or you can try any dance which requires movement of the hips (like hip-hop or salsa). Moving seductively can greatly increase our confident, feminine energy!
3. Love your body
Loving your body and feeling good in your skin will give you the confidence, power, and courage to step out of your comfort zone, speak and shine your authentic personality, enjoy your life more and become the best version of yourself! I just want to remind you that there are so many reasons to love and celebrate your amazing body.
Imagine all you can do with your body: go for long walks, swim, run, dance, see, smell, touch, taste and hear, be intimate with your partner, give birth to a baby.
Your body is your home for this lifetime! Love it, care for it, nourish it with nutritious meals and good quality cosmetic products, treat it with respect and honor being a woman (after all, you have the gift of creating a new life).
4. Practice self-care rituals
Self-care is the first and the most important expression of loving your body. Just imagine, if your partner would tell you very often that he loves you, but he wouldn’t touch you at all, would you believe him? Same goes for self-care. If you say or think that you love your body but you do not express that by nourishing your skin, hair, feet and pampering it with massage, good quality cosmetic products, would your body believe you?
5. Sleep nude
If there is one thing that will skyrocket your feminine confidence in a big way in a very short time it would be this one. Yeah, get nude more often, my dear! Women are flooded with the “perfect body image” in the mainstream media, that many do not feel beautiful or attractive enough in their body. They often dress and undress very fast, avoid looking at themselves naked in the mirror, and feel very shy while removing clothes in front of their partner or in front of eyes of the other people while wearing a bikini on the beach.
Instead of embracing our bodies as a feminine temple and precious vehicle which is carrying us through our lifetime, a birthplace of a creation and a new life, embodiment of intuition, sensuality, feminine wisdom, softness, gentle Jin energy, an instrument for giving and receiving love, we started treating and looking at it as a “figure”, even though it is much more sacred than that.
Sleeping nude more often will help you immensely to help you feel more confident in your body. It might seem awkward or scary in the beginning, but start by taking small steps (like sleeping only in underwear) and you will discover the sensual and confident Goddess within you very soon.